Season: Spring - Summer
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Sesame (Sesamum indicum) is an ancient flowering plant cultivated for its edible seeds, which are a staple in various cuisines worldwide. Sesame seeds grow inside small pods on the plant, which can reach up to 3 feet tall. The seeds come in several colors, including white, black, and brown, and have a rich, nutty flavor when toasted. High in oil content, sesame seeds are often pressed to produce sesame oil, a versatile cooking ingredient. Sesame seeds are rich in nutrients, such as calcium, magnesium, and healthy fats. Commonly used in Middle Eastern, Asian, and Mediterranean dishes, sesame seeds can be found in bread, spreads, desserts, and as a garnish.
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Mature Height
3 Feet |
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Mature Width
3 Feet |
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Uses
Sesame seeds are a versatile ingredient with various culinary applications. Toasted seeds add a rich, nutty flavor and crunch to bread, crackers, and cookies. In Asian cuisine, sesame seeds are used as a garnish for sushi, salads, and stir-fries. Middle Eastern dishes often incorporate sesame seeds in spreads like tahini and hummus. Sesame oil, extracted from the seeds, is widely used for cooking, dressings, and marinades, imparting a distinctive aroma and taste. Sesame seeds are also used to make sweet treats, such as halva or sesame candy bars. Additionally, they are often sprinkled on top of dishes for added texture, flavor, and visual appeal.
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RECIPES
Sesame Crusted Tofu
Ingredients:
1 lb extra-firm tofu, drained and pressed
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1/2 cup white sesame seeds
1/2 cup black sesame seeds
2 tablespoons vegetable oil for frying
Instructions:
1. Cut the tofu into 1/2-inch thick slices.
2. In a shallow dish, whisk together soy sauce, rice vinegar, sesame oil, and honey or maple syrup to create the marinade.
3. Marinate the tofu slices in the mixture for at least 30 minutes, turning them occasionally to ensure even coverage.
4. In a separate shallow dish, combine the white and black sesame seeds.
5. Remove the tofu slices from the marinade, allowing any excess liquid to drip off.
6. Coat each tofu slice in the sesame seed mixture, pressing gently to ensure the seeds adhere.
7. Heat the vegetable oil in a non-stick skillet over medium heat.
8. Fry the sesame-crusted tofu slices for 3-4 minutes per side, or until golden brown and crispy.
9. Transfer the cooked tofu slices to a paper towel-lined plate to absorb any excess oil.
10. Serve the sesame-crusted tofu with rice, steamed vegetables, or a dipping sauce of your choice.
This Sesame Crusted Tofu recipe highlights the nutty flavor and texture of sesame seeds, making it a delicious and satisfying meal. Sesame seeds can also be incorporated into other recipes, such as baked goods, dressings, and sauces.
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