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Stevia is a natural sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is also known as "sweetleaf" or "sugarleaf." The sweetness of stevia comes from compounds called steviol glycosides, which are up to 300 times sweeter than sugar, but have virtually no calories and a minimal impact on blood sugar levels. This makes stevia a popular alternative sweetener for those who are looking to reduce their sugar intake, or manage diabetes. Stevia is available in various forms, including powder, liquid, and granulated forms.
It can be used in cooking and baking, as well as added to drinks and other recipes to add a touch of sweetness. Unlike sugar, stevia has no distinct flavor of its own, so it can be used in a wide range of recipes without altering the taste. Overall, stevia is a versatile, calorie-free sweetener that is a popular choice for those seeking healthier alternatives to sugar.
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Mature Height
24 Inches |
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Mature Width
18 Inches |
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Light
Half Sun |
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Water
Moderate |
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Uses
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant and is known for its intense sweetness. It is a popular alternative to sugar, as it has zero calories and a low glycemic index, making it suitable for those with diabetes. Some common uses of stevia include:
Beverages: Stevia is a popular sweetener for drinks like coffee, tea, and smoothies, adding a touch of sweetness without the added calories.
Baking: Stevia can be used as a sugar substitute in baking recipes, although it may affect the texture and structure of baked goods.
Sweetening: Stevia can be added to yogurt, oatmeal, and other foods to provide a sweetness without the calories or sugar.
Low-Calorie Desserts: Stevia is used to create low-calorie desserts such as cakes, cookies, and ice cream.
Sauces and Dressings: Stevia can be used to sweeten sauces and dressings, adding a touch of sweetness without the added calories.
Diabetic-Friendly Recipes: Stevia is a great alternative to sugar for those with diabetes, as it has a low impact on blood sugar levels.
Sports Drinks: Stevia can be added to sports drinks, making them a healthier alternative to sugar-laden sports drinks.
Overall, stevia is a popular choice for those looking for a natural, calorie-free alternative to sugar. It can be used in a variety of recipes to add a touch of sweetness without adding calories or affecting blood sugar levels.
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RECIPES
Stevia Sweet Syrup
Ingredients:
* 1 cup water
* 1 cup Stevia extract or granulated Stevia
* 1 tsp vanilla extract (optional)
Instructions:
In a small saucepan, bring the water to a boil over medium heat.
Reduce the heat to low and add the Stevia extract or granulated Stevia, stirring until it has completely dissolved.
If desired, add the vanilla extract and stir to combine.
Remove the saucepan from the heat and let the syrup cool to room temperature.
Store the syrup in a sealed container in the refrigerator for up to 2 weeks.
This sweet syrup can be used in a variety of ways, such as drizzled over pancakes or waffles, added to tea or coffee, or used as a sweetener in baking recipes. The amount of syrup used can be adjusted to taste, making it a versatile and convenient alternative to sugar. Enjoy!
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