Season: Spring - Fall
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Yarrow (Achillea millefolium) is a hardy perennial herb native to Europe, Asia, and North America. It features feathery, fern-like leaves and clusters of small, white or pale pink flowers that bloom from late spring to early autumn. Yarrow has a long history of medicinal use dating back to ancient times, with purported benefits such as reducing inflammation, stopping bleeding, and aiding digestion. The plant's name, Achillea, is derived from the Greek hero Achilles, who allegedly used yarrow to treat soldiers' wounds. While not commonly used in modern cooking, yarrow's leaves and flowers can be used in teas, infusions, and as a garnish in salads.
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Mature Height
2 Feet |
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Mature Width
2 Feet |
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Uses
Yarrow has various uses, particularly in traditional medicine and herbal remedies. As a natural astringent, it helps stop bleeding and can be applied topically on minor cuts and abrasions. It is also used to reduce inflammation and alleviate digestive issues, such as bloating and cramping. Yarrow can be made into herbal teas, tinctures, or infused oils for treating colds, fevers, or respiratory issues. In cooking, yarrow's leaves and flowers can be added to salads, soups, or stews, while its dried flowers can be used as a spice. Yarrow is also utilized in some natural skincare products and as a companion plant in gardens to attract beneficial insects.
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RECIPES
Yarrow Herbal Tea
Ingredients:
• 1 tblsp fresh or dried yarrow flowers and leaves
• 1 teaspoon honey (optional)
• 1 cup boiling water
• 1 slice of lemon (optional)
Instructions:
1. Place the chopped yarrow flowers and leaves in a teapot or heat-resistant cup.
2. Pour boiling water over the yarrow, filling the cup or teapot.
3. Allow the yarrow to steep for 5-10 minutes. The longer it steeps, the stronger the flavor will be.
4. Strain the tea into a cup, discarding the yarrow.
5. If desired, sweeten the tea with honey and add a slice of lemon for extra flavor.
6. Enjoy your Yarrow Herbal Tea while it's hot.
Yarrow Herbal Tea can be consumed for its potential health benefits or simply as a soothing, warm beverage. However, be sure to consult a healthcare professional before using yarrow as a remedy, especially if you are pregnant, nursing, or on medications, as it may have contraindications or side effects for some individuals.
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